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      <image:title>BLOG - Returning to the Zero Zone: How to Stay Steady When You’re Triggered - The Seesaw of Reaction</image:title>
      <image:caption>The Zero Zone Model can be visualised as a seesaw. At the centre of the seesaw is zero or the pivot point. This is the Zero Zone, the place where you are balanced, grounded, calm, and able to respond consciously. On either side of the seesaw are the reaction zones. On the positive side (+10) sits the fight response, where we move into defensiveness, argument, control, or confrontation. On the negative side (-10) sits the flight response, where we withdraw, avoid, shut down, or disengage.</image:caption>
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      <image:title>BLOG - Emotional Wintering: Why the right kind of slowing down is vital. - Make it stand out</image:title>
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      <image:caption>Image of Indigo Brave Founder, Laila-Elizabeth Risdon</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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